In the United States there are a plethora of weight loss centers that offer managed support, but in many cases these slimming centers are expensive because they require members to buy packaged foods only available through their company. Others may not charge a membership fee but have hidden costs like dietary supplements, prepackaged protein shakes, or proprietary herbal blends that must be taken or weight loss support isn’t easy to obtain. That makes some weight management centers unappealing to people who want to eat fresh vegetables and fruits and genuinely alter their eating habits long-term, or to those who follow a strict vegan or vegetarian lifestyles and simply need support in a social atmosphere. That’s why the discovery of Slimming World, in the UK is so unique. Both UK residents and individuals around the world can become members and receive meal plans, recipes, cookbooks, professional support and lots of social connections, by joining online or (for UK residents) going to a center in their region. The costs are minimal, just a small fee paid weekly, but affordable, with benefits including a network of idea, motivation and lifestyle menu sharing – not a rigid diet. Meal plan generators can be accessed, but they’re interactive, and personal support can be had from other members and professional councilors.

Sticking to a slimming program is easier if you can buy fresh produce at your local green grocer and get recipe ideas on a daily or weekly basis to keep meals lively for the whole family. Slimming World members can use Food Optimizing recipes to plan special dinners and children’s birthday parties, and if that’s not enough, the online links to other resources are just a click away. Work with members to share ideas, and use the interactive meal planner to take the guesswork out of a hectic schedule. If you’re in the UK, attend a local meeting and give slimming a try at no cost because the first week is free.